Helpful Forms

The following forms are designed to help us work together more easily:

Client Intake Form

If you are a first-time client, please print this form, complete it, and bring it along to our first session.

Intended Outcomes Form

This form will help you clarify your goals for your overall health and vitality, including our time together.

Personal Training Purchase Agreement / contract form

This form is for when you purchase personal training please fill out highlighted areas and email to

Note: To download Adobe Acrobat Reader for free, click here.